Clik here to view.
Winter fun: 5 Winter Activities to have fun in the snow
Winter weather can often get the best of us. In this article, learn why it’s so hard to stay active in the winter season, some tips for you to get moving, and some fun (yet heart-pumping) activities...
View ArticleClik here to view.
Lean leg workouts: How do you get lean toned legs?
Leg muscles are used pretty much anywhere there's movement, making them incredibly important as they essentially power every stride we take as well as any pedaling motion applied to a bicycle or...
View ArticleClik here to view.
Improve running endurance with these tips
Running is one of the most popular forms of exercise. Whether running for pleasure or running to stay fit, running is cardiovascular exercise at its finest. Because running can be hard work, it must...
View ArticleClik here to view.
Signs of burnout from running
Running burnout is rooted in running too much, running too fast, running when injured, running when sick, ignoring mental fatigue—and not stopping long enough period of time between workouts to recover...
View ArticleClik here to view.
Starting to run again after a break
Many runners start running with great enthusiasm but eventually start taking breaks from their routine. When they feel the need to start running again, even if they feel like their old self, their body...
View ArticleClik here to view.
17 Summer safety tips
Summer is here! It is sun protection time. Now that the sun is out, it's time to get sun-safe! This article will talk about sun protection and things you should have in your summer safety kit to...
View ArticleClik here to view.
Father's day gift guide: 36 Gift ideas to make your dad feel special
Father's day is a holiday that falls on the third Sunday of June every year. It is a special day to celebrate all fathers by highlighting their sacrifices and achievements. Are you looking for the...
View ArticleClik here to view.
Getting vitamin D benefits from the sun
Vitamin D is a vitamin that you can get from exposure to the sun. The sun plays an important role in the production of vitamin D. The best way to get enough of the vitamin is through unprotected sun...
View ArticleClik here to view.
Driving Gloves - Why should you wear gloves while driving?
Did you ever wonder why the storage compartment on your dashboard in your car is called a “glove compartment?” Because back in the day everyone wore driving gloves, goggles, and yes, you guessed it,...
View ArticleClik here to view.
Running clothes: Find the best running outfit if you're a beginner
If you're a new runner or training for your first 5K, you may be wondering, “What should I wear when running?” As with any aerobic activity, running becomes more comfortable when you wear clothing...
View ArticleClik here to view.
How to avoid sun damaged skin
Table of Contents What can a sun hat or visor do for your skin? Why do you need sunglasses? What type of sunscreen is ideal? Conclusion Too much or too little will do no good in any given situation....
View ArticleClik here to view.
Top Instagram influencers who love to travel using GearTOP gear
You don’t necessarily have to go outside to find some amazing views! Thanks to some of Instagram’s top up-and-coming influencers, they’re able to bring you to some of the most amazing scenic spots...
View ArticleClik here to view.
How to get rid of pimples - 18 Things that you can try
Below you will find a list of 9 natural ingredients you may spot-treat your acne with after doing the whole wash/cleanse, moisturize, and tone routine for your face. Use cotton balls or cotton buds...
View ArticleSunscreen vs Sunhats: Which is better for sun protection?
If you’re wondering which is better for sun protection - sun hat or sunscreen - this article will try to answer just that! We’ll talk about the benefit each sun protection tool brings and some of the...
View ArticleClik here to view.
Brisk walking benefits and how to get started
There’s increasing evidence that some simple everyday steps literally may be surprisingly powerful. What’s not to like about brisk walking? It’s free. It’s easy to do, and it’s easy on the joints. And...
View ArticleWhat is photoaging and how to avoid it?
If you love spending time outdoors, you need to be aware of the dangers of photoaging. Photoaging is a form of skin damage that results from exposure to the sun's UV rays. Luckily, there are things...
View ArticleClik here to view.
Face Cleansing: What is the best way to cleanse your face?
Table of Contents What do you need to do first thing in the morning? Why do you need to wash your hands? Why do you need to wash after sweating? How long should you stay in the shower? What are the...
View Article7 Simple steps you can do now to prevent skin cancer
Did you know that skin cancer is the most common type of cancer in the United States? One in five Americans will develop skin cancer in their lifetime. While many factors can increase your risk of...
View ArticleClik here to view.
8 Kid-friendly Halloween outdoor games
Being locked up for 2 years, it’s time our kids get out and enjoy the outdoors. Of course, we still have to keep them safe. When letting your keeps play under the sun for a few hours, don’t forget your...
View Article5 Surprising facts about indoor tanning
If you’re the type that wants an all-year glow or just simply feeling tangry - a state of anger caused by being pale - I bet you’re thinking about driving to a nearby tanning salon and hopping in the...
View Article